One minute cure diet3/12/2024 ![]() ![]() Understanding what emotional eating is and identifying emotional eating are essential steps to overcoming this.Īt Second Nature, you’re provided with a registered nutritionist or dietitian trained to support you in managing emotional eating and taking back control of your health. This might result from financial pressures, fear for our health or the health of loved ones, and uncertainties around the future. Understandably, many of us are experiencing heightened stress, uncertainty, and anxiety in our current environment. All foods can be included as part of a healthy diet.
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